How to Cut Down on Alcohol, Even If You Don’t Want to Quit Drinking

Boredom is the best excuse to finally getting around to doing these things that can enhance one’s life. Dean says that finding an alcohol-free alternative that you genuinely like is a great way to break the pattern of heavy drinking. “There are so many more options now than the days where, if you weren’t drinking, your only choice was a tepid orange juice or bleak watered-down Coke,” she says. One of the best opportunities to practice mindful drinking is Dry January.

drinking out of boredom

If you quit drinking and experience any new or worsening mental health symptoms, please consider therapy. Let’s address another reason life without alcohol feels boring. If you’ve created an entire social life around drinking, it is natural to be afraid of life without it. To unpack some of the underlying reasons you feel bored right now, it helps to understand what alcohol does to your brain. Getting sober is like learning to walk again after a terrible accident. You should be able to go about living your life without drinking alcohol, but you feel utterly useless and have no idea what to do with yourself.

Use cognitive behavioral therapy (CBT) to identify triggers.

But with no definite end to the lockdown in sight, I think it will be an uphill battle. If you know you will feel lonely or down, try and plan some interactions to reduce those feelings and your reliance on alcohol. When you don’t feel you have anyone to talk to or anywhere to go, drinks can feel like a constant, a friend. Unfortunately, drinking alcohol because of boredom makes you feel worse which in turn, makes you feel even less confident about going out and making new connections.

  • In coaching Ria Health members through the early stages of recovery, many have shared that they feel a sense of boredom—as in having nothing to do—which has led them to drink to pass the time.
  • I certainly would have if I’d read this article five years ago.

Probably not if you consider yourself an alcoholic – in which case going sober is probably your best course of action. Reducing alcohol intake may produce withdrawal symptoms such as sweating,
shivering, high blood pressure, vomiting, fatigue, etc. Psychological
symptoms drinking out of boredom like anxiety, restlessness, &


outbursts, or irritability can be seen as an after-effect. If these
problems persist, professional help may be needed. A Qualified mental
health professional or psychiatrist can help and assist in managing these

The Role of Data Science in Enhancing Education and Learning Outcomes

That latter experience feeling like everything is gray and dull and lacks meaning? If you’re having trouble making this change alone, Sunlight Recovery offers programs like individual therapy, group therapy and medical detox to help you with drug and alcohol treatment. Boredom is a natural state or emotion that’s part of the spectrum of things we feel as humans, and we all experience boredom in different forms and at different times. Facing your unhappy thoughts can be overwhelming, and it’s natural to need a break or a distraction from time to time. But you should turn to other, more productive ways to cope with your boredom that won’t be detrimental to your health.

  • Starting to drink gradually might be considered normal or appropriate, but it can quickly create a dependence and lead to a severe drinking problem.
  • My social circle changed when I got sober because I realized that many of my relationships were based on getting drunk together, and that was it.
  • Various factors lead individuals to abuse alcohol, including genetic traits, environmental reasons, and societal factors.
  • But it’s only my second day and I can’t help but think about having that ice cold gin and tonic.

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